Kubwezeretsa Chikhulupiriro: Momwe Timaphunzira Kupanga Banja Mwatsopano

Kumanga banja — makamaka pamene ukudziwa kale mtengo wa zowawa ndi zotayika — ndi njira yofuna chisamaliro chachikulu. Njira ya mkati mwa Dziko ili imakutsogolera kuchoka pa kusamala ndi mantha obwereza zolakwa zakale kupita ku mphamvu yabata, yachikulire.

Poyamba zimachoka kugwedezeka kwa mkati ndi chizolowezi chodziteteza wekha. Kenako kupyolera mu zokambirana zowona, miyambo yogwirizana ndi zotulukira zogawana, mumakhazikitsa zikhulupiriro zatsopano za banja, zomwe zimalemekeza mawu a aliyense.

And one day you catch yourself thinking that fear is behind you: in your home it is calm, bright and warm, and beside you is the person with whom you look in the same direction by right of free and pure choice.