The rhythm of healing: How to gather yourself back together piece by piece

Returning to yourself does not happen with a snap of the fingers. It is a subtle, slow, jeweler's process, requiring patience and tenderness.

Ne need set records. Ne need to anyone prove, what you «worked through traumas» or «came out on new level». Here for first time for long years can at all nothing decide.

Just brew tea. Look in window on sunset sky. Listen silence between beats of heart. Let space around embrace you and protect. You at home. Your world stood. And now it belongs only to you.