The rhythm of healing: How to gather yourself back together piece by piece

Returning to yourself does not happen with a snap of the fingers. It is a delicate, slow, jeweler's process, requiring patience and tenderness.

Ọ dịghị mkpa ịkụ ndekọ. Ọ dịghị mkpa igosi onye ọ bụla na ị 'rụrụ ọrụ na mmerụ ahụ' ma ọ bụ 'rịgoro n'ọkwa ọhụrụ'. Ebe a, na nke mbụ n'ime ọtụtụ afọ, ị nwere ike ịghara ikpebi ihe ọ bụla ma ọlị.

Naanị sie tii. Lee na windo na mbara igwe mgbede. Gee ntị na jụụ n'etiti mkpọtụ obi. Kwe ka oghere gbara gị gburugburu makụọ gị ma chebe gị. Ị nọ n'ụlọ. Ụwa gị kwụsịrị. Ma ugbu a ọ bụ naanị gị.